Science-backed ways to not die early. Minimal effort required.
Board-certified radiation oncologist who figured out how to live longer without giving up everything fun. I help busy people avoid dying early with the least effort required because no one actually has time to do this perfectly.
Let's figure out how to keep you alive longer without fucking up your schedule.
The stuff that actually works, minus the bullshit.
Comprehensive biomarker analysis, genetic testing, and advanced imaging to assess your current health status.
Protect and enhance brain function with targeted interventions for mental clarity and memory.
Optimize your metabolism for sustained energy, healthy weight, and reduced disease risk.
Proactive strategies to prevent age-related diseases before they manifest.
Restore and maintain youthful energy levels through targeted interventions.
Cutting-edge treatments to support cellular repair and regeneration.
Every plan is tailored to your unique needs and lifestyle goals.
After years of research and clinical practice, these are the supplements I recommend most often for supporting healthy aging and longevity. This is your foundation—a simple, evidence-based starting point that most people can benefit from.
Remember: While these are excellent for general wellness, a personalized protocol based on your specific needs, genetics, and lab results will always be more effective.
Essential nutrients for basic cellular function and overall wellness
Thorne
Comprehensive multivitamin with bioavailable nutrients for foundational health support
Nature Made
Essential for immune function, bone health, and cellular processes
Jarrow
Highly bioavailable B12 for energy metabolism and neurological health
Support cognitive function, sleep quality, and stress management
Pure Encapsulations
Highly absorbable magnesium for relaxation, sleep quality, and muscle function
NOW
Brain-specific magnesium form that crosses the blood-brain barrier for cognitive support
NOW
Amino acid that promotes relaxation, better sleep, and collagen synthesis
Enhance physical performance, recovery, and metabolic health
Bulk Supplements
High-quality protein for muscle maintenance and recovery
Bulk Supplements
Research-backed supplement for muscle strength, power, and brain energy
Maintain healthy joints, skin, and digestive system
Vital Proteins
Supports skin elasticity, joint health, and gut lining integrity
Nature Made
Gentle magnesium form that supports digestive health and regularity
Combat oxidative stress and support cardiovascular health
Blueprint
Antioxidant-rich cacao blend for cardiovascular and cognitive health
While these supplements are an excellent foundation, the real magic happens when we create a protocol tailored specifically to your unique needs, genetics, and health goals.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement regimen. Some links may be affiliate links.
Ready to start your longevity journey? Let's discuss your wellness goals.